Meet Charlotte
Relationship | Individual | Young People
Keeping therapy real and relatable, just one human sitting with another holding a non-judgemental, safe space to process thoughts, feelings & relationships. Online & in person sessions available.
I am an Integrative Psychotherapist, trained to a Masters level, based in a village near York, Selby & Goole.
I am passionate about working with couples, families, individuals & young people to help co-create more fulfilling relationships, build resilience to hard times and provide a safe, brave space for you to talk about your thoughts and feelings. Helping you develop new perspectives, insights, self-awareness and change to start your journey of self and relational discovery. I offer my clients not only an empathic, non-judgemental, unconditionally positive space, but also culturally aware, trauma, sexuality and gender diversity informed practice that focuses on interpersonal communication and empowerment whilst maintaining awareness of the social influences that affect our lives.
My therapy style is 'Integrative', meaning I pull from many different theories which enables me to meet you where you are at in your life and work creatively to ensure that your therapeutic journey is formed as uniquely as you are yourself.
I work from my own purpose built premises which have been designed to be naturally tranquil, private and comfortable. I believe beautiful, peaceful surroundings help to foster a powerful environment for safety and growth. So, if you are searching for a place to chat and process life over a hot (or cold!) drink please do enquire about my services, the first step to seeking support is often a hard one, but one you won't regret. It would be an honour to meet you.
LGBTQIA+ Ally 🌈
Neurodiversity Affirming 🦸🏻♀️
Why Choose CRJ Therapy?
Therapy can help with all of life's intricacies, nothing is too big or too small.
Anxiety
Anxiety can be overwhelming and affect many aspects of life. Therapy provides a supportive environment to address, explore and manage anxiety effectively.
Depression
Depression can be debilitating, but therapy offers coping strategies and support to navigate through the challenges you are facing and work towards healing. Talking really does help.
Relationship Issues
Relationships can be complex, and therapy offers a space to explore dynamics, improve communication, and foster healthier connections.
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Adolescent Mental Health
Adolescence can be a challenging phase, and therapy provides a safe, confidential and non-judgmental space for young people to express themselves and seek support.
Trauma Recovery
Traumatic experiences can have a lasting impact, but therapy offers a path towards healing, resilience, and reclaiming a sense of empowerment.
Self-Exploration
Therapy is a journey of self-discovery, growth, and empowerment. It encourages individuals to explore their identity, values, and aspirations.
Client Testimonials
Contact me:
Returning clients always welcome
I do not offer crisis support - useful emergency / crisis numbers:
NHS 24/7 Crisis Helpline - 111 (option 2)
Emergency - 999
The Samaritans 27/7 - 116 123
My Contact Infomation
Phone
Address
07813592809
Village nr. Selby